Are you eating ice-cream or frozen dessert? Learn how to distinguish between the two

Ice-cream is a dairy product regulated by FSSAI whereas a frozen dessert is a product made of non dairy ingredients that sells on the goodwill of ice-cream.

When we enjoy frozen delicacies in the market, we often overlook the list of ingredients and the technical name of he dessert and consume everything in the name of ice-cream. According to FSSAI, ice-cream is a dairy product regulated by FSSAI and it is prepared from natural fats, cream, milk solids and milk proteins. Frozen desserts are made from vegetable oils instead of milk and milk fat.

Both the products may contain both the products may contain added ingredients like sugar, fruits, flavorings and stabilizers etc.

However understanding the differences between ice-cream and frozen desserts can help you make informed choices. Let’s learn about the fine line that separates ice cream from frozen desserts and how to discern between the two.

Difference Between Ice-cream and Frozen Dessert

Ice cream is a frozen milk product prepared by freezing natural fats, cream, milk solids and milk proteins primarily derived from milk, with or without additional sweeteners and non-dairy ingredients.

Frozen dessert, or Frozen Confection, is concocted from a pasteurized mix containing edible vegetable oils or fats, alongside milk fat and other milk solids, sweeteners, and permitted non-dairy ingredients.

What Is The Difference Between Ice Cream And Frozen Dessert?

Composition

According to the Food Safety and Standards Authority of India, the distinction between ice cream and frozen desserts lies in the composition of their pasteurized mixes. While ice cream primarily features milk and milk-derived products, frozen desserts may incorporate a blend of milk fat, edible vegetable oils, and fats, along with vegetable protein products and sweeteners.

Regulations

The standards set forth by regulatory bodies such as the Food Safety and Standards Authority of India delineate the quality and safety parameters for both ice cream and frozen desserts. These standards ensure consumer safety by specifying the permissible ingredients and their proportions. While both products adhere to these regulations, the critical disparity lies in the fat sources utilized, with frozen desserts preferring vegetable fats like palm oil over dairy fats like milk fat.

Labelling

Differentiating between ice cream and frozen dessert can be a challenge, given their similar texture and taste. However, a closer look at the label can give a clearer picture. Frozen dessert labels typically highlight the presence of edible vegetable oils and fats, alongside milk fat and protein products. By scrutinizing these details, consumers can make informed choices about their frozen treats. Also upon closer inspection of the label you can clearly find out the term ‘Frozen Dessert’ written somewhere as they cannot be sold as ice-creams unless they are really one.

Are you eating ice cream or frozen dessert? Dr. JB Prajapati… clears the air.
Keep watching #FoodSafetyBytes for more such informational videos. @MoHFW_INDIA @PIB_India #FSSAICampaign pic.twitter.com/PEUfIQYs1a

— FSSAI (@fssaiindia) August 7, 2024

Ice Cream Or Frozen Dessert – Which Is Better

From a health standpoint, the fat composition of ice cream and frozen desserts warrants attention. While ice cream boasts the nutritional benefits of dairy fats, frozen desserts may contain palm oil or hydrogenated fats, which can contribute to trans and saturated fat intake. These fats, when consumed in excess, may pose health risks. This means it is important to be mindful of consumption and scrutinize labels before your purchase.

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Make Informed Choices

Ultimately, the choice between ice cream and frozen dessert hinges on individual preferences and dietary requirements. While ice cream offers the creamy richness of dairy fats, frozen desserts cater to diverse palates with their alternative fat sources. Factors such as lactose intolerance or dietary restrictions may influence one’s preference for either option.

So, the next time you indulge in a frozen treat, remember to ask yourself: Is it truly ice cream, or is it a frozen dessert? Better still – opt for homemade ice creams.

Disclaimer: This article is for informational purposes only to enable our readers to make more informed choices by being able to differentiate between ice-creams and frozen desserts. It does not intend to negatively impact the goodwill of the either ice-creams or frozen dessert brands in the market. If you are in any doubt about choosing the best dessert that suits your health, it is best to consult a healthcare practitioner. Article based on information available in public domain and inputs from FSSAI.