Enjoy the rainy season while staying healthy with these 8 powerful herbs: A comprehensive guide

PuneNow: The arrival of monsoons in India brings not only the much-awaited respite from the summer heat, but also a variety of health risks such as allergies, infections, and digestive issues. Consequently, it’s vital to focus on strengthening your immunity during this season.

Amongst the best ways to achieve this is by embracing the healing power of natural herbs renowned for their medicinal benefits. Here, we delve into ten exceptional herbs that you can easily include in your diet to fortify your immune system during the monsoon season.

1. Tulsi: The Queen of Herbs

Tulsi, also known as holy basil, is one of the most esteemed herbs in India due to its medicinal prowess. With its antibacterial, antiviral, antifungal, and anti-inflammatory properties, it serves as a potent deterrent to various infections and diseases. Incorporating tulsi in your diet can help detoxify your body, alleviate stress, and improve respiratory health. This can be done by simply chewing fresh tulsi leaves each morning or indulging in a soothing cup of tulsi tea.

2. Giloy: The Ayurvedic Marvel

Giloy, scientifically known as Tinospora cordifolia, is an illustrious climbing herb extensively used in Ayurvedic practices. Aptly referred to as the ‘wonder drug’, giloy is a powerful immunity booster. Consuming giloy juice or powder mixed with water or honey can purify your blood, enhance digestion, reduce fevers, and improve liver function.

3. Trikatu and Turmeric: Dynamic Immunity Boosters

Trikatu, a potent mixture of three spices – black pepper, long pepper, and ginger, acts as a powerful metabolic stimulant. Its consumption can enhance digestion and boost immunity. Additionally, trikatu clears nasal passages and provides relief from congestion. Take trikatu powder with honey or warm water before your meals for maximum benefit.

Likewise, turmeric is renowned for its curcumin content, a compound with extraordinary anti-inflammatory, antioxidant, and antiseptic properties. Adding turmeric to your food or drinking turmeric-infused milk before bedtime can expedite wound healing, prevent infections, and curb inflammation.

4. Coriander: The Balancing Herb

Coriander, commonly known as cilantro, is recognized for its cooling effect on the body. Especially during monsoons, it helps in balancing the aggravated ‘pitta dosha’. Coriander possesses diuretic, digestive, and antibacterial properties, and thus can counteract water retention, bloating, and urinary tract infections. Incorporate coriander into your diet by garnishing your dishes with its leaves or by making coriander juice or chutney.

5. Ginger: The Digestive Stimulant

Ginger, known for its warming effect on the body, can stimulate the appetite, enhance digestion, and eliminate toxins. Moreover, its anti-inflammatory, antispasmodic, and expectorant properties provide relief from coughs, colds, and sore throats. A simple way to enjoy these benefits is by chewing on a piece of ginger with a pinch of salt or by consuming ginger tea or juice.

6. Garlic: The Protector Herb

Garlic’s pungent aroma and taste come coupled with impressive health benefits. It’s an effective deterrent against bacteria, viruses, fungi, and parasites that trigger infections during monsoons. Garlic’s anti-inflammatory, antioxidant, and blood-thinning properties protect against inflammation, oxidative stress, and blood clots. Consume raw garlic cloves or add garlic to your soups, curries, and salads to reap its benefits.

7. Mint: The Refreshing Remedy

The refreshing aroma and flavor of mint make it a delightful addition to your diet. Besides cooling the body and calming the mind, it soothes the stomach as well. Its antimicrobial, antiseptic, and carminative properties prevent bad breath, oral infections, and gas. To enjoy these benefits, chew on some mint leaves or indulge in mint-infused tea or water.

8. Fennel Seeds: The Natural Mouth Freshener

Fennel seeds, recognized for their sweet licorice-like taste, are excellent for freshening up the mouth, improving digestion, and regulating hormones. They also exhibit diuretic, antispasmodic, and anti-inflammatory properties that help prevent water retention, cramps, and swelling. Consuming roasted fennel seeds after meals or preparing fennel tea or water are effective ways to include these seeds in your diet.

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Frequently Asked Questions (FAQs)

1. How can I boost my immune system during the rainy season?

You can boost your immune system by maintaining a balanced diet rich in fruits, vegetables, and natural herbs like Tulsi, Giloy, Trikatu, Turmeric, Coriander, Ginger, Garlic, Mint, and Fennel seeds. Regular exercise, adequate sleep, staying hydrated, and adhering to good personal hygiene practices also play crucial roles in boosting immunity.

2. Which Ayurvedic herbs are good for the rainy season?

Ayurvedic herbs like Tulsi, Giloy, and Trikatu are especially beneficial during the rainy season as they have properties that boost immunity, detoxify the body, and help fight infections.

3. Which herbs are best for immunity?

Herbs such as Tulsi, Giloy, Turmeric, and Ginger are great for boosting immunity due to their potent anti-inflammatory, antibacterial, and antiviral properties.

4. Which herb is supposed to boost energy and the immune system?

Ashwagandha is an Ayurvedic herb renowned for boosting energy and the immune system. However, it’s recommended to seek advice from a healthcare professional before incorporating it into your diet.

5. Which dosha is the rainy season?

In Ayurveda, the rainy season is associated with the Vata dosha. It is characterized by qualities such as cold, mobility, lightness, and irregularity.

6. What is the Ayurvedic queen of herbs?

The Ayurvedic queen of herbs is Tulsi, also known as Holy Basil. It’s revered for its exceptional medicinal properties including boosting immunity, reducing stress, and improving respiratory health.

7. What foods should be avoided in monsoon Ayurveda?

In Ayurveda, it’s recommended to avoid raw foods, street food, and cold drinks during the monsoon. It’s also advisable to limit consumption of dairy products, heavy foods, and overly spicy or oily foods, as they can aggravate the digestive system.

Conclusion: Embracing Natural Immunity Boosters

The herbs mentioned above are some of the most effective natural remedies to bolster your immunity during the monsoon season in India. They provide a safe and effective method to maintain a healthy and robust body. However, it’s equally important to adhere to basic hygiene and dietary practices during this season. Ensure frequent handwashing, consume only boiled or filtered water, and opt for fresh, cooked food while avoiding street food and raw salads. By avoiding damp and crowded places, along with implementing these herbal remedies, you can make the most of the monsoon season without any health concerns.

Disclaimer

The information provided in this article is intended for general knowledge and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions you may have regarding a medical condition or changes to your diet and lifestyle. Do not disregard or delay seeking professional medical advice because of something you have read in this article. The use of any information provided in this article is solely at your own risk.