Powerful Home Remedies for Migraine Relief: A Comprehensive Guide for Wellness

PuneNow, July 17, 2023: If you are being frequently bothered by migraines, it is crucial not to ignore them and consult a doctor as soon as possible. The pain from migraines can be intolerable and persistent. Today, we share with you three potent home remedies to keep migraines at bay. Poor lifestyle choices, faulty eating habits, and excessive use of mobile phones and laptops can trigger migraines. Often, people resort to painkillers for relief from migraine pain.

1. Nasal Breathing Exercise: Close your right nostril with your right thumb and breathe slowly through your left nostril for at least 5 minutes. Inhale and exhale slowly. Repeat this exercise every hour. This helps to calm the mind and the nervous system and reduces the body heat.
2. Soaked Almonds and Black Raisins: Soak 5 almonds and 5 black raisins overnight and consume them in the morning. The magnesium present in almonds helps relax blood vessels and prevent migraines. Continuous consumption of soaked black raisins for 12 weeks can alleviate all symptoms related to acidity, bloating, indigestion, and migraines. Also, soaking one tablespoon of coriander seeds in a glass of water overnight and drinking it on an empty stomach in the morning can be beneficial.
3. A Dark, Quiet Room: Bright light and loud noises can make your headache worse. So find a spot away from the action and pull down the shades when you’ve got a migraine. It can help speed up your recovery.
4. Cow Ghee: Cow ghee is extremely beneficial for our health and is quite effective for migraine pain. If you suffer from migraines, you can consume cow ghee with roti or rice. Also, putting two drops of cow ghee in the nostrils can provide quick relief from pain.
5. Manage Your Triggers: Your migraines are sometimes set off by the food you eat or the conditions around you. Find out what brings on your pain and avoid it. Some common trouble spots on the menu are red wine, aged cheese, and cured meats. Bright lights, staying at a high altitude, and strong odors can also be issues.
6. Apply hot or cold compresses to your head or neck: Ice packs have a numbing effect, which may dull the pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.
7. Ginger Tea: Ginger has been proven effective in preventing and managing migraine symptoms in a clinical study.To make ginger tea, boil some freshly crushed ginger rhizome in water. Let it simmer for some time, strain it and your ginger tea is ready to serve.
8. Use Peppermint: Peppermint oil, vapours and extract have shown benefits in migraine. Peppermint may help you relieve headaches during migraine. To use peppermint oil, you can heat some oil and inhale the vapours using the vaporizer.⁵ Peppermint tea can be made by boiling peppermint leaves in water. Let the mixture simmer for some time. Pour the peppermint tea into a cup.
9. Try Pressure Points: Many people have identified areas around the bridge of their nose, forehead, eyebrows, and temples, which when pressed and massaged provides instant relief from migraine. Find your pressure points and practice massaging them during migraine attack.

ALSO READ | How to always be happy in life? These 11 tips can keep you always happy

Disclaimer: The home remedies shared in this post are for informational purposes only. Always consult a healthcare provider for serious health concerns.