Scientific study habits can help prepare for the exams better. These habits not only enhance memory but also improve focus for improved exam performance.
Studies reveal that revising information over time enhance long-term memory retention. Spaced repetition helps reinforce knowledge memory and makes it easy to recall.
Speed Repetition
Actively testing your memory through testing, either by taking quizzes, self testing or teaching someone else strengthens memory and its recall.
Active Recall
Switching between different topics or subjects during a study session gives brain to utilize all its capabilities without stressing any one portion of it.
Heterogenous Learning
Plan your study sessions for 25 minutes and take a 5-minute break after each session. This prevents mental fatigue and helps to grasp and retain better.
The Pomodoro Technique
Visualizing concepts with mind maps help improve comprehension and memory by connecting information in a structured format. This allows your brain to see relationships and patterns, making it easier to recall during exams.
Mind Mapping
Sleep helps in reinforcing memorized sections of the study. Research proves that sleep enhances learning by strengthening neural connections. Rest and sleep well during exam studies.
Adequate Sleep and Rest
Brain needs energy like any other organ of the body. Eating nutrient-rich food such as fruits, vegetables and omega-3 rich substances can improve concentration and clarity. Hydration helps in boosting cognitive performance during studies.
Nutrition & Hydration
Research shows that a quiet, clutter-free space with minimum distractions helps improve concentration and memory retention. Consider studying in a quiet room with a table lamp and light instrumental music.