Why many people consider baasi roti to be full of health benefits?

At the onset, idea of consuming baasi roti might sound unappealing. However if we take into account the many health benefits that eating baasi roti can provide, it might be a good idea to consider eating baasi rotis for breakfast.

Baasi roti is a term used in Indian households for stale chapatis, leftover from a previous meal.

Several health benefits are associated with consuming bassi rotis. While some people may find it distasteful to eat stale food, many elders consider it a valuable practice for promoting overall well-being. Let’s explore ten health benefits of stale chapatis as passed on from generations.

1. Easy to Digest – According to folklore, baasi rotis are easier to digest than fresh ones. The ageing process reduces the moisture content, making them easier to digest. This quality mainly benefits people with weak digestive fire (Agni) or those experiencing indigestion.

2. Balances Doshas – It is believed that baasi rotis can help balancing the doshas. Due to its dry and light nature, it pacifies Kapha dosha, while its warming effect balances Vata dosha, making it a suitable choice for most body types.

3. Reduces Flatulence – Freshly made chapatis can be heavy on people with sensitive digestive systems leading to gas and bloating. The aged chapatis are less likely to cause flatulence and discomfort, relieving individuals prone to digestive issues.

4. Aids Weight Management – Baasi rotis are lower in calories as compared to fresh ones, making them a good option for individuals aiming to manage their weight. The reduced moisture content also helps control excessive water retention in the body.

5. Better Nutrient Absorption – Baasi rotis change their structure during ageing, breaking down complex carbohydrates into simpler forms. This aids in better nutrient absorption, ensuring the body receives essential nutrients efficiently.

6. Encourages Digestive Fire – Ayurveda emphasizes the importance of maintaining a balanced Agni (digestive fire) for overall health. Stale chapatis are believed to kindle agni without overwhelming it, promoting efficient digestion and metabolism.

7. Cools Down The Body -Though stale chapatis have a warming effect, they also impart a cooling effect on the body once digested. This makes them suitable for consumption during hot weather or for people with excess Pitta dosha.

8. Reduces Food Wastage – Embracing the consumption of stale chapatis is an environmentally friendly approach as it reduces food wastage. It encourages a sustainable approach towards food consumption.

9. Boosts Immunity – Chapatis’s ageing process leads to the formation of prebiotics. A healthy gut microbiome is crucial in strengthening the immune system and protecting the body from infections.

10. Sustained Energy Release – Baasi rotis provide a steady release of energy over time due to a change in their carbohydrate structure. This prevents sudden spikes in sugar levels and gives sustained energy.

So these were the many health benefits of not-so-preferred baasi rotis besides being mindful of food wastage and sustainability.

It is important to note that the author and publisher of this article do not posses any medical qualifications and as such, this article is only based on knowledge passed on from one generation to another. Hence the contents of this article are not to be considered as medical advise and it is advisable to consult a certified healthcare professional before making any dietary changes or incorporating baasi rotis in your diet, especially if you have any pre-existing medical conditions. The Deccan Post does not claim accuracy of the information provided in this article.